Couple & Individual Therapy - ogden, UTah
Strong Relationships start with strong individuals
In person in Ogden, UTah and online across UTah
Strong beginnings
strong marriages
strong transitions
strong individuals
Stuck in the same fight hoping for lasting change?
Most couples do not arrive able to name the real problem. They just know they feel stuck. They have tried the books, the apps, and the communication tips, and somehow the same argument keeps showing up wearing a different outfit.
You know something needs to change…you’re just not sure what.
YOU MIGHT BE FEELING LIKE:
You have the same argument over and over and never actually resolve it.
You feel more like roommates than partners.
You have read the books and tried the communication tips, and it still will not stick.
One of you is leaning in and one of you is leaning out.
You used to be close, and you want to find your way back.
hi. i’m Heather.
I help couples make the kind of change that actually lasts
I am a couples therapist with two master's degrees, one in marriage and family therapy and one in learning sciences, and I bring the science of how people actually change into the room. I am not interested in quick fixes or one more communication hack. I help you understand what is really driving the pattern, and then we change it for good. Warmth and a little humor are part of how I work, because hard things go down easier that way.
SPECIALIZING IN:
01
04
Strong Marriages
Couples therapy for established relationships that feel stuck,
distant, or caught in the same fight. We get to the root and change the pattern, not just
the surface.
02
Strong Transitions
For couples on the brink, where one of you is leaning in and one
is leaning out. A short, structured process to find clarity, and support for whichever path
you choose, including a healthier way through a separation.
03
Strong Beginnings
Premarital and newer relationships. Build the skills and self-
understanding now that most couples wait years to learn.
Strong Individuals
Individual therapy for the relationship that shapes all the others:
the one you have with yourself.
Please know this:
Almost every couple leaves our first session feeling more hopeful
Change is possible. And it doesn’t have to take forever.
Getting started is simple
the process:
1. Book a free 15-minute call.
2. We make sure we are the right fit.
3. Schedule your first session, 60 minutes to 2 hours.
Ready to get started?
Let’s build something strong
